BEEF STEW KIT WITH VEGETABLES vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BEEF STEW KIT WITH VEGETABLES wins in 6 out of 10 nutrient categories
BEEF STEW KIT WITH VEGETABLES: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | BEEF STEW KIT WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 199 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 9.8 g | 15.0 g | |
| Fat | 6.7 g | 12.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 199 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 330 MG | 651 MG |