BEEF STEW KIT WITH VEGETABLES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW KIT WITH VEGETABLES wins in 5 out of 10 nutrient categories
BEEF STEW KIT WITH VEGETABLES: 5
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BEEF STEW KIT WITH VEGETABLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 9.8 g | 17.9 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT WITH VEGETABLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 53.6 MG |
Minerals
| Mineral | BEEF STEW KIT WITH VEGETABLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 330 MG | 321 MG |