BEEF STEW KIT VEGETABLES vs FRIED RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BEEF STEW KIT VEGETABLES wins in 6 out of 11 nutrient categories
BEEF STEW KIT VEGETABLES: 6
vs
FRIED RICE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BEEF STEW KIT VEGETABLES | FRIED RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 108 cal | 150 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 9.8 g | 25.7 g | |
| Fat | 6.7 g | 4.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT VEGETABLES | FRIED RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT VEGETABLES | FRIED RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 330 MG | 514 MG |