BEEF vs Pork Ham Outsides Style 34 Boneless

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

BEEF: 7 vs Pork Ham Outsides Style 34 Boneless: 0 (4 ties)

Overview

Nutrient	BEEF	Pork Ham Outsides Style 34 Boneless	Winner
Calories	125 cal	179 cal
Protein	21.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Ham Outsides Style 34 Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Ham Outsides Style 34 Boneless
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	366 MG	0 MG
Sodium, Na	80 MG	71 MG

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