BEEF STEW vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI WITH BEANS wins in 5 out of 12 nutrient categories
BEEF STEW: 4
vs
ORIGINAL CHILI WITH BEANS: 5
(3 ties)
Overview
| Nutrient | BEEF STEW | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 148 cal | |
| Protein | 3.8 g | 8.3 g | |
| Carbs | 7.2 g | 12.5 g | |
| Fat | 4.2 g | 6.8 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 481 MG |