BEEF STEW vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 12 nutrient categories
BEEF STEW: 5
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 157 cal | |
| Protein | 3.8 g | 6.8 g | |
| Carbs | 7.2 g | 8.5 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 415 MG |