BEEF STEW vs STAGG

Nutrition comparison per 100 g serving

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STAGG wins in 5 out of 12 nutrient categories

BEEF STEW: 4 vs STAGG: 5 (3 ties)

Overview

Nutrient	BEEF STEW	STAGG	Winner
Calories	127 cal	89 cal
Protein	3.4 g	6.1 g
Carbs	7.6 g	10.1 g
Fat	9.3 g	2.8 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	STAGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF STEW	STAGG
Calcium, Ca	21 MG	32 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	131 MG	0 MG
Sodium, Na	305 MG	227 MG

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