BEEF STEW vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 8 out of 12 nutrient categories
BEEF STEW: 2
vs
JAMBALAYA DREAM: 8
(2 ties)
Overview
| Nutrient | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 3.4 g | 6.8 g | |
| Carbs | 7.6 g | 7.6 g | |
| Fat | 9.3 g | 3.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 305 MG | 616 MG |