BEEF STEW vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 12 nutrient categories
BEEF STEW: 6
vs
CORNED BEEF HASH: 2
(4 ties)
Overview
| Nutrient | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 127 cal | 161 cal | |
| Protein | 3.4 g | 7.6 g | |
| Carbs | 7.6 g | 9.3 g | |
| Fat | 9.3 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 305 MG | 419 MG |