BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs BEEF STEW: 6 (1 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	81 cal	75 cal
Protein	3.8 g	4.2 g
Carbs	7.2 g	7.5 g
Fat	4.2 g	2.8 g
Fiber	0.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	BEEF STEW	BEEF STEW
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	419 MG	418 MG

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