BEEF STEW vs CHILI CON CARNE WITHOUT BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITHOUT BEANS wins in 7 out of 11 nutrient categories
BEEF STEW: 2
vs
CHILI CON CARNE WITHOUT BEANS: 7
(2 ties)
Overview
| Nutrient | BEEF STEW | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 142 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 8.9 g | 7.3 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 428 MG | 522 MG |