BEEF STEW vs HEARTY VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE STEW WITH BEEF wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
HEARTY VEGETABLE STEW WITH BEEF: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 81 cal | 74 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 7.2 g | 10.1 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 279 MG |