BEEF STEW vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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BRUNSWICK STEW wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
BRUNSWICK STEW: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 114 cal | 75 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BEEF STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 428 MG | 273 MG |