BEEF STEW vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
CHICKEN & DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 81 cal | 79 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 433 MG |