BEEF STEW vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 8 out of 13 nutrient categories
BEEF STEW: 3
vs
BROWN RICE & QUINOA: 8
(2 ties)
Overview
| Nutrient | BEEF STEW | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 75 cal | 351 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 8.2 g | 70.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 439 MG | 895 MG |