BEEF STEW vs SOUTHGATE

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 7 out of 10 nutrient categories

BEEF STEW: 2 vs SOUTHGATE: 7 (1 ties)

Overview

Nutrient	BEEF STEW	SOUTHGATE	Winner
Calories	81 cal	61 cal
Protein	3.8 g	5.3 g
Carbs	7.2 g	11.0 g
Fat	4.2 g	3.7 g
Fiber	0.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BEEF STEW	SOUTHGATE
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	419 MG	339 MG

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