BEEF STEW vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 11 out of 17 nutrient categories

BEEF STEW: 4 vs EDEN: 11 (2 ties)

Overview

Nutrient	BEEF STEW	EDEN	Winner
Calories	81 cal	92 cal
Protein	3.8 g	3.1 g
Carbs	7.2 g	16.9 g
Fat	4.2 g	0.8 g
Fiber	0.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	EDEN	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BEEF STEW	EDEN
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	0 MG	177 MG
Sodium, Na	419 MG	200 MG
Zinc, Zn	0 MG	0.9 MG

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