BEEF STEW vs SOUTHGATE

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs SOUTHGATE: 4 (1 ties)

Overview

Nutrient	BEEF STEW	SOUTHGATE	Winner
Calories	140 cal	194 cal
Protein	4.2 g	5.7 g
Carbs	7.6 g	9.5 g
Fat	9.3 g	14.5 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0.5 MG	3.2 MG

Mineral	BEEF STEW	SOUTHGATE
Calcium, Ca	17 MG	14 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	305 MG	339 MG

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