BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 105 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 8.1 g | 12.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 401 MG |