BEEF STEW vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
BEEF STEW: 5
vs
CHILI CON CARNE WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 126 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 8.1 g | 10.1 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 364 MG |