BEEF STEW vs FETTUCCINI PASTA
Nutrition comparison per 100 g serving
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FETTUCCINI PASTA wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
FETTUCCINI PASTA: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calories | 75 cal | 393 cal | |
| Protein | 4.3 g | 13.1 g | |
| Carbs | 8.2 g | 63.9 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 439 MG | 1,098 MG |