BEEF STEW vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 88 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 7.2 g | 12.7 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BEEF STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 163 MG |