BEEF STEW vs FRESH MEAL KIT
Nutrition comparison per 100 g serving
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FRESH MEAL KIT wins in 8 out of 11 nutrient categories
BEEF STEW: 2
vs
FRESH MEAL KIT: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 75 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 7.2 g | 6.0 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25.4 MG |
Minerals
| Mineral | BEEF STEW | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 419 MG | 49 MG |