BEEF STEW vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 121 cal | 46 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 5.7 g | 12.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 20.8 MG |
Minerals
| Mineral | BEEF STEW | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 4 MG |