BEEF STEW vs ORIGINAL CHILI BEANS

Nutrition comparison per 100 g serving

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ORIGINAL CHILI BEANS wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs ORIGINAL CHILI BEANS: 6 (1 ties)

Overview

Nutrient	BEEF STEW	ORIGINAL CHILI BEANS	Winner
Calories	88 cal	214 cal
Protein	7.2 g	14.3 g
Carbs	8.4 g	2.4 g
Fat	2.8 g	16.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ORIGINAL CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.9 MG

Mineral	BEEF STEW	ORIGINAL CHILI BEANS
Calcium, Ca	16 MG	48 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	340 MG	476 MG

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