BEEF STEW vs WOLF

Nutrition comparison per 100 g serving

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WOLF wins in 7 out of 11 nutrient categories

BEEF STEW: 3 vs WOLF: 7 (1 ties)

Overview

Nutrient	BEEF STEW	WOLF	Winner
Calories	81 cal	117 cal
Protein	3.8 g	7.3 g
Carbs	7.2 g	13.0 g
Fat	4.2 g	4.1 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	WOLF	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BEEF STEW	WOLF
Calcium, Ca	8 MG	32 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	0 MG	308 MG
Sodium, Na	419 MG	344 MG

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