BEEF STEW vs VEGETARIAN CHILI

Nutrition comparison per 100 g serving

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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs VEGETARIAN CHILI: 6 (1 ties)

Overview

Nutrient	BEEF STEW	VEGETARIAN CHILI	Winner
Calories	89 cal	53 cal
Protein	5.7 g	2.5 g
Carbs	8.9 g	9.4 g
Fat	3.2 g	1.0 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	VEGETARIAN CHILI	Winner
Vitamin C, total ascorbic acid	2.4 MG	9.8 MG

Mineral	BEEF STEW	VEGETARIAN CHILI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	343 MG	249 MG

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