BEEF STEW vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

BEEF STEW: 3 vs ZIYAD: 5 (2 ties)

Overview

Nutrient	BEEF STEW	ZIYAD	Winner
Calories	140 cal	133 cal
Protein	4.7 g	3.3 g
Carbs	8.1 g	13.3 g
Fat	9.3 g	6.7 g
Fiber	1.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	ZIYAD
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	475 MG	700 MG

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