BEEF STEW vs QUINOA MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
QUINOA MEAL: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 93 cal | 98 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 8.2 g | 17.0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BEEF STEW | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 214 MG |