BEEF STEW vs CAMPBELL'S
Nutrition comparison per 100 g serving
Ad 468x60
CAMPBELL'S wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
CAMPBELL'S: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 6.8 g | 19.2 g | |
| Fat | 3.4 g | 0.8 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 369 MG |