BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 112 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 7.2 g | 14.4 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 419 MG | 363 MG |