BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs BEEF STEW: 5 (1 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	140 cal	88 cal
Protein	4.7 g	3.3 g
Carbs	8.1 g	8.3 g
Fat	9.3 g	3.8 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BEEF STEW	BEEF STEW
Calcium, Ca	17 MG	62 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	475 MG	492 MG

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