BEEF STEAK & PASTA vs MEATLOAF
Nutrition comparison per 100 g serving
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MEATLOAF wins in 5 out of 10 nutrient categories
BEEF STEAK & PASTA: 4
vs
MEATLOAF: 5
(1 ties)
Overview
| Nutrient | BEEF STEAK & PASTA | MEATLOAF | Winner |
|---|---|---|---|
| Calories | 93 cal | 122 cal | |
| Protein | 6.6 g | 10.9 g | |
| Carbs | 12.3 g | 5.8 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK & PASTA | MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEAK & PASTA | MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 332 MG | 365 MG |