BEEF STEAK FOR KABOBS vs TRADITIONAL SEITAN
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SEITAN wins in 9 out of 15 nutrient categories
BEEF STEAK FOR KABOBS: 3
vs
TRADITIONAL SEITAN: 9
(3 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calories | 223 cal | 124 cal | |
| Protein | 20.5 g | 24.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FOR KABOBS | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 354 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |