BEEF STEAK FOR KABOBS vs BISON STEW MEAT

Nutrition comparison per 100 g serving

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BISON STEW MEAT wins in 4 out of 10 nutrient categories

BEEF STEAK FOR KABOBS: 2 vs BISON STEW MEAT: 4 (4 ties)

Overview

Nutrient	BEEF STEAK FOR KABOBS	BISON STEW MEAT	Winner
Calories	223 cal	116 cal
Protein	20.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK FOR KABOBS	BISON STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEAK FOR KABOBS	BISON STEW MEAT
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	6.4 MG
Sodium, Na	54 MG	49 MG

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