BEEF STEAK vs SQUARES CRUNCH
Nutrition comparison per 100 g serving
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SQUARES CRUNCH wins in 12 out of 18 nutrient categories
BEEF STEAK: 5
vs
SQUARES CRUNCH: 12
(1 ties)
Overview
| Nutrient | BEEF STEAK | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 7.1 g | 80 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BEEF STEAK | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 2,750 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |