BEEF STEAK vs CHEDDAR FLAVORED CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEAK wins in 6 out of 11 nutrient categories
BEEF STEAK: 6
vs
CHEDDAR FLAVORED CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | BEEF STEAK | CHEDDAR FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 536 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | CHEDDAR FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | CHEDDAR FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 2,750 MG | 1,071 MG |