BEEF SIRLOIN ROAST vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SIRLOIN ROAST wins in 6 out of 10 nutrient categories
BEEF SIRLOIN ROAST: 6
vs
BONELESS PORK CENTER CUT CHOPS: 1
(3 ties)
Overview
| Nutrient | BEEF SIRLOIN ROAST | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 116 cal | 148 cal | |
| Protein | 18.8 g | 18.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLOIN ROAST | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SIRLOIN ROAST | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 438 MG | 254 MG |