BEEF SIRLOIN ROAST vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 7 out of 15 nutrient categories

BEEF SIRLOIN ROAST: 4 vs ORGANIC GROUND BEEF: 7 (4 ties)

Overview

Nutrient	BEEF SIRLOIN ROAST	ORGANIC GROUND BEEF	Winner
Calories	116 cal	214 cal
Protein	18.8 g	18.8 g	Tie
Carbs	1.8 g	0 g
Fat	3.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SIRLOIN ROAST	ORGANIC GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SIRLOIN ROAST	ORGANIC GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	438 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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