BEEF SIRLOIN ROAST vs 93% LEAN 7% FAT LEAN GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

93% LEAN 7% FAT LEAN GROUND BEEF wins in 8 out of 15 nutrient categories

BEEF SIRLOIN ROAST: 4 vs 93% LEAN 7% FAT LEAN GROUND BEEF: 8 (3 ties)

Overview

Nutrient	BEEF SIRLOIN ROAST	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Calories	116 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	1.8 g	0 g
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SIRLOIN ROAST	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SIRLOIN ROAST	93% LEAN 7% FAT LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	438 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90