BEEF SIRLION WITH AU JUS vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY HAM wins in 4 out of 10 nutrient categories
BEEF SIRLION WITH AU JUS: 3
vs
TURKEY HAM: 4
(3 ties)
Overview
| Nutrient | BEEF SIRLION WITH AU JUS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 107 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 0.7 g | 5.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SIRLION WITH AU JUS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SIRLION WITH AU JUS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 1,107 MG |