Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Beef: 8
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 103.8 MG | 74 MG | |
| Folate, total | 7 UG | 9 UG | |
| Niacin | 4.5 MG | 6.3 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 1 UG | |
| Vitamin B-12 | 5.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.3 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 224 MG | 193 MG | |
| Potassium, K | 388 MG | 308 MG | |
| Selenium, Se | 31.9 UG | 26.2 UG | |
| Sodium, Na | 88 MG | 55 MG | |
| Zinc, Zn | 9.7 MG | 4.6 MG |