BEEF & SHORT RIB LASAGNA vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & SHORT RIB LASAGNA wins in 6 out of 12 nutrient categories
BEEF & SHORT RIB LASAGNA: 6
vs
BEEF AND BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BEEF & SHORT RIB LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 136 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 12.5 g | 20.7 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SHORT RIB LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & SHORT RIB LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 385 MG | 507 MG |