BEEF SHEPHERD'S PIE vs CHICKEN LITTLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHEPHERD'S PIE: 5
vs
CHICKEN LITTLES: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | CHICKEN LITTLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 176 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 8.8 g | 24.7 g | |
| Fat | 4.9 g | 7.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | CHICKEN LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | CHICKEN LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 220 MG | 500 MG |