BEEF SHEPHERD'S PIE vs HAWAIIAN POKE KIT
Nutrition comparison per 100 g serving
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HAWAIIAN POKE KIT wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
HAWAIIAN POKE KIT: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | HAWAIIAN POKE KIT | Winner |
|---|---|---|---|
| Calories | 105 cal | 110 cal | |
| Protein | 5.5 g | 19.1 g | |
| Carbs | 8.3 g | 3.7 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | HAWAIIAN POKE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 287 MG | 1,029 MG |