BEEF SHEPHERD'S PIE vs MARSHMALLOW DELIGHT
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
MARSHMALLOW DELIGHT: 3
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 152 cal | 180 cal | |
| Protein | 8.6 g | 1 g | |
| Carbs | 10.1 g | 26 g | |
| Fat | 7.6 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | MARSHMALLOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 273 MG | 80 MG |