BEEF SHAVED STEAK vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 10 nutrient categories
BEEF SHAVED STEAK: 6
vs
GROUND BEEF CHUCK: 1
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 76 MG | 67 MG |