BEEF SHAVED STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEEF SHAVED STEAK: 3 vs GROUND BEEF: 3 (5 ties)

Overview

Nutrient	BEEF SHAVED STEAK	GROUND BEEF	Winner
Calories	179 cal	179 cal	Tie
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	62 MG

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