BEEF SHAVED STEAK vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories

BEEF SHAVED STEAK: 4 vs BONELESS PORK CENTER CUT CHOPS: 3 (3 ties)

Overview

Nutrient	BEEF SHAVED STEAK	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	179 cal	162 cal
Protein	19.6 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF SHAVED STEAK	BONELESS PORK CENTER CUT CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	56 MG

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