BEEF SHAVED STEAK vs CENTER CUTS CHOPS THICK PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
CENTER CUTS CHOPS THICK PORK: 4
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | CENTER CUTS CHOPS THICK PORK | Winner |
|---|---|---|---|
| Calories | 177 cal | 155 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | CENTER CUTS CHOPS THICK PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | CENTER CUTS CHOPS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 71 MG | 221 MG |